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Embracing on a Bench

Improve your brain health and memory online course

Take a deep dive into your brain health and improve your memory with our online course. 

How does the course work?

The course includes 15 modules. The first module (Introduction) includes self assessments that will help you to prioritise your route through the modules.

Modules may contain some or all of:

  • A self-assessment to complete first

  • Followed by  video learning

  • Supported by a coaching template for you to work through

  • Additional two live coaching sessions to tackle your specific needs at a time to suit you, in the plus package
     

By the end of the course you will

  • Test your cognition as a baseline

  • Implement the lifestyle elements of the Bredesen Protocol (B7)

  • Prioritise your efforts

  • Make changes to your lifestyle

  • Use resources to help you along the way

  • Retest your cognition to see how far you’ve come

Improve Brain Health Course

£150

150

Identify how you can work to improve your memory with our online course.

Valid until canceled

15 online modules

Self-directed learning

Brain health assessments

Brain health improvement tracking

FREE Facebook community

Best Value

Improve Brain Health Course & Coaching

£350

350

Identify how you can work to improve your memory with our online course and 2 coaching sessions.

Valid until canceled

15 online modules

Self-directed learning

Brain health assessments

Brain health improvement tracking

FREE Facebook community

2 coaching sessions

Course overview video

Improve your brain health and memory 

More from The Cognitive Health Coach

Whatever your support needs and budget you have, we have an option for you.

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