How does the course work?
The course includes 15 modules. The first module (Introduction) includes self assessments that will help you to prioritise your route through the modules.
Modules may contain some or all of:
-
A self-assessment to complete first
-
Followed by video learning
-
Supported by a coaching template for you to work through
-
Additional two live coaching sessions to tackle your specific needs at a time to suit you, in the plus package
By the end of the course you will
-
Test your cognition as a baseline
-
Implement the lifestyle elements of the Bredesen Protocol (B7)
-
Prioritise your efforts
-
Make changes to your lifestyle
-
Use resources to help you along the way
-
Retest your cognition to see how far you’ve come
Improve Brain Health Course
150
Identify how you can work to improve your memory with our online course.
Valid until canceled
15 online modules
Self-directed learning
Brain health assessments
Brain health improvement tracking
FREE Facebook community
Best Value
Improve Brain Health Course & Coaching
350
Identify how you can work to improve your memory with our online course and 2 coaching sessions.
Valid until canceled
15 online modules
Self-directed learning
Brain health assessments
Brain health improvement tracking
FREE Facebook community
2 coaching sessions
Course overview video
Improve your brain health and memory
More from The Cognitive Health Coach
Whatever your support needs and budget you have, we have an option for you.
Join our FREE Facebook community
If you've noticed some changes to your memory, join this group to understand how to make improvements using natural approaches to address the root causes.
You'll learn what impacts brain health and how you can make simple adjustments that fit into your lifestyle, as well as connecting with a community of people experiencing the same situation as you.
Start your journey to improving brain health, implement the Bredesen Protocol® today!
Book a discovery call with Lindsey
This is a free, no obligation call, to explore your situation. During the call we'll have an opportunity to:
-
Understand your health concerns and how they’re impacting your life
-
Identify your health goals and explore why achieving them now is a priority
-
Provide 2 or 3 tips that you could begin immediately to start your health recovery journey
-
Provide information on the options available for how we could work together to reach your health goals
Book a 6 month package
Using a 5 step approach, you can improve your brain health and memory and look to the future with optimism:
-
Assess how your memory is performing right now
-
Prioritise which of the 12 elements of lifestyle that impact your brain health you want to work on first and set goals that make sense to you
-
Ease into a new way of eating, at your own pace, making simple ingredient swaps so you can still enjoy your favourite meals
-
Make tiny changes to your lifestyle one step at a time, so that as you start to feel better you gain the motivation, energy and focus to improve even more
-
Reassess to see how far you’ve come
