Improve brain health and memory
Watch this 30 min video to find out how you can prevent dementia. When you're done, you can book a free exploratory call below to ask whatever questions you have...
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Improve your brain health and memory.
Prevent dementia, even reverse the symptoms of Alzheimer's, using natural approaches to address the root causes.
Exploratory Call
Free, no obligation 20Â minute call
Find out more about how to improve your cognitive health, leave with tangible next steps and more information, whether you want to work with me, or DIY, this session will set you on the right path. Â If you just have a couple of quick questions, this 20 minute call is for you. Â If you need a little more time to explore, there is a 45 minute version below.
Exploratory Call
Free, no obligation 45 minute call
Find out more about how to improve your cognitive health, leave with tangible next steps and more information, whether you want to work with me, or DIY, this session will set you on the right path. Â If you feel you need a little more time to explore options, this 45 minute call is right for you.
6 month package
Best value package
One-to-one sessions
12x 50 minute sessions - £1275
- plus text / email support in between sessions -
I will be with you every step of the way. This is the best value package for bespoke support.
Improve your brain health and memory, using natural approaches to address the root causes.
Implement the Re:CODE (Bredesen) Protocol with support to fit into your lifestyle
Introductory Session
£150/80 mins one-to-one
1st Session to explore your history, strengths and needs, to set long term goals and agree how you'd like to be coached. This session is a pre-requisite for one-to-one follow up sessions and includes:
* any research required into specific health issues, to understand your bespoke needs
*a character strengths analysis to help you achieve your goals, your way
*and a wellness 360 analysis.
Follow up Session
£125/50 mins one-to-one
One-to-one sessions are entirely bespoke; focused on your needs, to help you step-by-step on the path to taking control of your cognitive health. You will set your goals and prioritise what you want to work on.
I will help you to plan your best route to implementation and help you to stay accountable.
We recommend 6 months of fortnightly sessions.
Book 12 sessions now for a 15% saving (£1275, saving you £225),
or book 6 sessions now for 10% saving (£675, saving you £75)
(payment plans available for a small increment)
Coming Soon - Group Sessions
Group Coaching (max 10 participants)
For the benefits of group support, with more education, delivered in a structured format, this package includes:
* 90 minute one-to-one introductory session
* 12 fortnightly 90 minute group sessions
* free e-book companion guide to the process
* free introductory sessions with other health professionals to complement your needs (included within the 12 scheduled sessions)
* maximum of 6 one-one 20 minute catch-up or bespoke needs coaching to be taken when you need
£1000 for 6 months
(payment plans are available for a small increment)