Resources
Click below to find out more about my book, course and group coaching or to request research papers
Blog
Read articles with top tips about improving your brain health and memory
Click here to read blog articles
Book
What did I come in here for again? tells the story of how Lindsey improved her own brain health, helped her Mum and also gives lots of tips and practical actions you can take.
Click here to buy
Course
If you'd prefer to watch some videos to take you through all the positive lifestyle changes you can make, along with resources and coaching templates to download and work through, this course is for you.
Click here to find out more about my course
Group Coaching
If you know you'd achieve more with the support of a group of like-minded people, all working on the same lifestyle changes, to provide tips and moral support, group coaching may be for you.
Click here to find out more
Here are some more independent resources you might like to review
Or email me to receive research papers and clinical trial data
