Get to Know Me
Helping people living with Alzheimer's Disease or looking to prevent it
I am a Functional Medicine Certified Health Coach & a Certified Re:CODE 2.0 Health Coach
After a few years of watching my Mum’s memory decline, despairing, thinking that there was nothing anyone could do, quite by chance, I met someone who had almost totally reversed their own severe early onset Alzheimer’s symptoms.
That set me on this path and after almost 3000 hours of research and study, I have a wealth of evidence-backed resources that I can share with you.
But my expertise is in health coaching; helping people to make lifestyle changes, more quickly, easily and sustainably than if they tried alone.
It's so important to me to get the message out there, an Alzheimer's diagnosis is not the end, you can improve things.
Our modern lifestyles have a huge impact on our health. But making changes can be tough when we're all so busy and stressed and reliant on convenience foods. I can support you to make small incremental changes that fit into your lifestyle, I've made those changes and I know the workarounds. I'm on the Prevention Protocol myself, having tested my DNA at the same time as helping my Mum.
I've always been the kind of person who looks for what they can do, what they can eat to improve any symptoms, rather than looking for a pill from the doctor. If you're that kind of person too, get in touch to find out how I can help.
Also, I'm delighted to report that my Mum is doing significantly better now! She's more engaged and chatty, she can recall and discuss things from weeks ago, she plays along with Countdown again.
Who do I work with?
My clients have a lot in common, they:
refuse to accept that cognitive decline is an inevitable part of aging
believe that food is medicine
are curious and proactive in looking for solutions outside the norm
are brave: looking for help, acknowledging what's wrong, prepared to put in some work
...and many of them have found "The End of Alzheimer's" book by Dr. Dale Bredesen
If you're like that too, I'd love to talk to you. Click below to get in touch.